Sugary cereal and healthy whole grains also contain a lot of carbohydrates and should be avoided or minimized. Cheese has no carbohydrates and is rich in fat, making it an excellent option for the ketogenic diet. But a 1 ounce slice of cheese provides about 30 percent of the daily saturated fat value, so if […]
Even with sharp tools you have to apply a lot of force when cutting. Observing safe cutting protocols and / or wearing gloves reduces the risk of injury. For some, a standard pocket knife or Swiss army knife works as a tool to reduce. Others use special knives to cut wood with larger handles and […]
Some states have very lax licensing requirements, so keep in mind that officers may need additional training beyond what licensing courses offer. The first step is to ensure that a security company has a Private Patrol Operator License, which is regulated by the California Office of Security and Investigation Services . A PPO license allows […]
Inspections to find a problem that you are not sure will likely cost you. If you don’t know what the problem is, an electrician will examine himself and charge his hourly rate. Ask the electrician how long it can take to estimate the cost of an inspection. Look at the electricians who will be working […]