How to reduce ergonomic risks in the workplace


The term Ergonomen.ch comes from the Greek words “ergon”, meaning work, and “nomos”, meaning natural laws. It is the study of how people interact with their work environment in order to optimize their productivity and safety.

There are many ergonomic risks in the workplace that can lead to injuries, such as musculoskeletal disorders (MSDs). These risks can be caused by repetitive motions, awkward postures, repetitive tasks, force exerted on the body, and vibration.

There are several ways to reduce ergonomic risks in the workplace:

1. Use proper body mechanics.

This means using the correct posture and alignment when performing tasks. When possible, keep your spine in a neutral position, your shoulders down and relaxed, and your elbows close to your body. Avoid twisting or reaching awkwardly.

2. Take breaks often.

If you are performing a task that requires repetitive motions or sustained awkward positions, take frequent breaks. Get up and walk around for a few minutes every 20-30 minutes. Do some simple stretches to keep your muscles from getting too tight.

3. Use ergonomic tools and equipment.

There are many tools and equipment available that can help reduce ergonomic risks. For example, using an ergonomic keyboard can help reduce the risk of carpal tunnel syndrome. Adjustable workstations can help reduce the risk of back pain.

4. Use proper lifting techniques.

When lifting objects, use your legs, not your back. Keep the object close to your body. Avoid lifting objects that are too heavy or awkward. Ask for help if necessary.

5. Be aware of your surroundings.

Be aware of your surroundings and identify potential hazards. Make sure you have enough space to perform tasks safely. Remove trip hazards from your work area.

By following these simple tips, you can help reduce the risk of ergonomic injuries in the workplace.

The benefits of improving ergonomics in the workplace


We’ve all heard of ergonomics, but what does it really mean? The term “ergonomics” comes from the Greek words “ergon” meaning work, and “nomos” meaning natural laws. In simple terms, ergonomics is the study of how people interact with their work environment.

An ergonomically designed workplace takes into account the needs of the people who work there, and is designed to minimize fatigue, strain, and injury.

There are many benefits of improving ergonomics in the workplace, including:

1. Reduced risk of injury

One of the most important benefits of ergonomics is the reduced risk of injury. When workers are comfortable and their workstation is properly configured, they’re less likely to experience musculoskeletal disorders (MSDs) such as carpal tunnel syndrome, tendonitis, and back pain.

2. Increased productivity

Another benefit of ergonomics is increased productivity. When workers are comfortable, they can focus on their work and be more productive. Studies have shown that ergonomically designed workstations can increase productivity by up to 20%.

3. Reduced absenteeism

Another benefit of ergonomics is reduced absenteeism. When workers are comfortable and their workstation is properly configured, they’re less likely to experience injuries that require time off from work. In fact, studies have shown that ergonomically designed workstations can reduce absenteeism by up to 50%.

4. Increased morale

Another benefit of ergonomics is increased morale. When workers are comfortable and their workstation is properly configured, they’re more likely to be satisfied with their job. This can lead to increased morale and motivation, which can further increase productivity.

5. Cost savings

Finally, another benefit of ergonomics is cost savings. When workers are comfortable and their workstation is properly configured, companies can save money on workers’ compensation claims, health care costs, and lost productivity. In fact, studies have shown that ergonomically designed workstations can save companies up to $30,000 per year

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